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Tuesday at 6.30-8pm Mindfulness
 
and guided meditation circle @
 
A Bit of heaven in the Dublin Mountains.

 

Mindfulness techniques with breathing, nutrition and daily living advice.

 

Guided Meditation is for beginners to advance.

 

This is where the magic happens each Wednesday evening at 7pm.

 

This 90 minutes is ideal for anyone suffering from stress, anxiety, pain or just needing some ‘Me’ time.

 

Dr Siobhan has over 14 years experience as a complimentary therapist and nutrition advisor.

 

Only €15 per week (Or €40 for 3 weeks in advance) and we gather in the tranquil wellness centre on the Dublin mountains with a spectacular view.

To book private message or tel/text meditation to 0876524623.

Blessings

 
Facebook 21 day meditation Challenge Online

Facebook group meditation and mindfulness advice for 21 days and site access for life for only €21. 

Huge discounts so ask for details!

 

I will gently teach you to meditate successfully and guide you to painfree, stress free, anxiety free and peace within your crazy life.

My favourite Mindfulness quote is:

Buddha was asked 'What have you gained from meditation?' He replied: 'Nothing, but let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death'.

Testimonial from Carolann Copland on our Online meditations:

I grew even more from the March meditation... in a very good way. Things are happening in my life that I don't think I could have achieved without being mindful. I'm able to manage my pain more and am getting out more. Thank you for your input, Siobhan.

 


 

 

Join with like minded people to learn this age old art of peace, calm and stillness of mind, body and spirit. 

 

 

Mindfulness and Meditation will be life changing as long as you show up daily and practice the techniques daily.  You will deeply feel the many benefits of Mindful living.

Mindfulness can offer so many benefits, below is a list of some of these:

🔹Quieten your racing mind.

🔹Uncover your peace, calm and oneness within.

🔹Relaxation of mind, body and soul.

🔹Allow yourself to be in the present moment.

🔹Helps you achieve your required sleep.

🔹Get connected to your inner true feelings.

🔹Help yourself reduce anxiety, panic and stress.

🔹Help yourself alleviate the symptoms of depression.

🔹Gives you the gift of greater confidence and self-esteem.

🔹Boost your immune system.

🔹Improve your relationships with yourself and others.

 

Further private In-person and online sessions:

 

Mindfulness and Meditation can be booked in person or online

on a one to one basis (or join with family/friends)... Learn to survive your crazy day!

Each session lasts 50-60 minutes and costs €70 (No limit to the number of people you invite joining online).

Tel Siobhan on 0876524623

Email weightorhealth@gmail.com

@weightorhealth

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