Mindfulness techniques with breathing, nutrition and daily living advice.
 
Guided Meditation is for beginners to advance.
 
This is where the magic happens each Wednesday evening at 7pm.
 
This 90 minutes is ideal for anyone suffering from stress, anxiety, pain or just needing some ‘Me’ time.
 
Dr Siobhan has over 14 years experience as a complimentary therapist and nutrition advisor.
 
Only €15 per week (Or €40 for 3 weeks in advance) and we gather in the tranquil wellness centre on the Dublin mountains with a spectacular view.